"I am a woman who is becoming healthier in body, mind, and spirit. I came to Mary Doyle Nelson for counseling. Anxiety, depression and physical illnesses were a constant in my life. It became more difficult to cope with life. Through EMDR and hypnosis, I gradually spoke the stories of the past. As a small child and for many years I experienced incest by my alcoholic father. My mother's anger, anxiety, and depression turned into verbal and physical abuse. Outwardly I learned how to look capable and live a normal life. Inwardly I internalized the feelings of fear, anger, and shame and turned them into the beliefs that I am not good, I am not able and I am broken. Because of these long-held secrets, I felt different and odd.
Through the process of EMDR and hypnosis, I found a safe way to tell the stories and express the tears, rage, and grief that lived in my body for so long. I come to know the goodness, strength, and courage that live within me. In Trusting Mary myself and others, I begin to believe and love myself. Truly it is a journey that gifts one with peace, compassion, and hope."
- Anonymous
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